If you hope to have a clear, glowing complexion, no matter how many expensive lotions and cream you put onto your skin, the only way to have a truly beautiful complexion is to cleanse your body on the inside and out. One of the most common signs of a toxic body is blemishes on the… Read More
Articles & Advice to Help You Achieve Optimum Health
At CleansingMatters.com we show you how to live a clean, healthy lifestyle and achieve optimum health. View our latest blog posts below…
Can a cleansing diet improve your skin?
Colonic Irrigation: The Truth – Does it Work?
Every day, we are exposed to toxins and toxic chemicals that are absorbed by our bodies and thus end up in our internal organs, intestines, and colon. In addition, not all feces is expelled from the colon; this build-up accumulates and adds unwanted bloating and weight. Some people have found that colonic irrigation, also called… Read More
The Optimal Diet: Vegetarian, Vegan or Meat Based?
With so much conflicting information out there, how do you choose the healthiest diet for your body? Is a Vegan or Vegetarian diet the best for everyone, or is a meat based diet better? Just as every human being has their own individual personality, everyone has their own body chemistry. Where one person may do… Read More
Contrast Hydrotherapy: An Effective Method to Cleanse the Body Or a Waste of Time?
One effective tool to help you detox your body is contrast hydrotherapy, also called contrast therapy. You can assist your body’s natural healing abilities when you help remove toxins, improve immunity, and boost your health. You can also help your body heal from minor injuries using this process. It helps strengthen the circulatory, nervous, musculoskeletal,… Read More
7 Healthy New Year’s Resolutions You Should Plan to keep this Year
If you’d like to improve your health but find yourself making New Year’s resolutions that are too difficult to keep, breaking them year after year, make a positive difference in 2013 by including manageable, more attainable goals on your list this time. Improve your eating habits by concentrating on what you can eat Many dieters… Read More
Your Guide to a Non-Toxic Christmas: Foods and Cookware to Avoid
So you’ve made your efforts to detox your body, your surroundings, and even your Christmas tree and ornaments. But have you considered that the food you eat during the holidays – and the cookware you use to prepare it – has many toxins and undesirable chemicals? If your goal is to create a non-toxic Christmas… Read More
Your Guide to a Non-Toxic Christmas: Products to Avoid
Sure, you know about environmental toxins, personal care products with their myriad of chemicals, and how you should eat organic foods and pastured animal meats for optimal health. But have you considered the toxins in your Christmas tree, decorations, and ornaments? Here are some products and chemicals to avoid for a non-toxic Christmas. Avoid: Artificial… Read More
Brush, Scrape, and Lather to Detox Your Body
The BSL protocol, otherwise known as Brush, Scrape, and Lather, is a simple and straightforward process. It involves dry brushing your skin to stimulate your circulation and lymph canals, scraping your tongue to remove toxins and to massage the tongue. Finally, the “lather” portion of this easy detox system is exactly what it sounds like:… Read More
Why a Successful Weight-Loss Program needs more than Diet and Exercise
Most of us realize that in order to be successful in achieving weight loss goals, we need to include both diet and exercise, but did you know there are several other often-missed factors that can often be the missing links to obtaining overall good health and an ideal physical shape? Whether you’re still trying to… Read More
Why Your Multi-Vitamin isn’t giving you what your Body Needs
Many people think they don’t have to worry about proper nutrition because all they need to do is swallow supplements to make up for the vitamins, minerals and other nutrients they should be getting in their daily diet. Unfortunately, taking pills is not the magic cure all, nor will it keep your body running smoothly… Read More