Every day, we are exposed to toxins and toxic chemicals that are absorbed by our bodies and thus end up in our internal organs, intestines, and colon. In addition, not all feces is expelled from the colon; this build-up accumulates and adds unwanted bloating and weight. Some people have found that colonic irrigation, also called… Read More

One effective tool to help you detox your body is contrast hydrotherapy, also called contrast therapy. You can assist your body’s natural healing abilities when you help remove toxins, improve immunity, and boost your health. You can also help your body heal from minor injuries using this process. It helps strengthen the circulatory, nervous, musculoskeletal,… Read More

If you’d like to improve your health but find yourself making New Year’s resolutions that are too difficult to keep, breaking them year after year, make a positive difference in 2013 by including manageable, more attainable goals on your list this time. Improve your eating habits by concentrating on what you can eat Many dieters… Read More

Sure, you know about environmental toxins, personal care products with their myriad of chemicals, and how you should eat organic foods and pastured animal meats for optimal health. But have you considered the toxins in your Christmas tree, decorations, and ornaments? Here are some products and chemicals to avoid for a non-toxic Christmas. Avoid: Artificial… Read More

The BSL protocol, otherwise known as Brush, Scrape, and Lather, is a simple and straightforward process. It involves dry brushing your skin to stimulate your circulation and lymph canals, scraping your tongue to remove toxins and to massage the tongue. Finally, the “lather” portion of this easy detox system is exactly what it sounds like:… Read More